23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg IRVINE-SMITH (#1233)
Finished
GUN TIME:  06:34:01
Place
1008  OF 1833
Male
860  OF 1400
40-44
164  OF 262

Swim 00:43:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:41 00:43:41 1329 1055 184 - / - 02:18:43

T1 00:06:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:42 00:50:25 854 682 104 - / - 19:28:47

Cycle 03:23:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:01:51 02:52:17 860 773 153 - / - 20:33:59
Cycle 01:21:30 04:13:48 899 807 164 - / - 10:38:50

T2 00:06:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:21 04:20:11 1304 1034 189 - / - 08:21:53

Run 02:13:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:58 04:27:11 894 753 132 - / - 22:55:33
Run 5.3k 00:27:23 04:54:35 1013 834 163 - / - 02:32:57
Run 10.5k 00:28:39 05:23:15 1116 905 176 - / - 08:44:57
Run 11.6k 00:08:23 05:31:39 1120 907 179 - / - 23:53:21
Run 16.3k 00:32:19 06:04:00 1151 916 181 - / - 13:39:02
Run 00:29:58 06:34:00 1131 897 174 - / - 15:05:42