23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graeme RATE (#1224)
Finished
GUN TIME:  06:35:54
Place
1042  OF 1833
Male
888  OF 1400
40-44
171  OF 262

Swim 00:45:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:48 00:45:48 1497 1184 214 - / - 02:27:30

T1 00:07:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:58 00:53:48 1240 955 166 - / - 20:22:10

Cycle 03:10:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:01 02:52:50 711 643 123 - / - 19:07:52
Cycle 01:11:27 04:04:18 484 448 92 - / - 02:19:20

T2 00:05:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:22 04:09:42 1027 816 148 - / - 08:31:24

Run 02:26:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:52 04:16:36 809 686 117 - / - 03:04:58
Run 5.3k 00:29:17 04:45:55 1266 1019 201 - / - 14:30:57
Run 10.5k 00:30:17 05:16:13 1349 1071 206 - / - 17:14:35
Run 11.6k 00:09:04 05:25:19 1365 1079 208 - / - 12:47:01
Run 16.3k 00:36:05 06:01:26 1456 1130 215 - / - 09:23:08
Run 00:34:26 06:35:53 1499 1155 222 - / - 11:14:15