23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gerald LAU (#1216)
Finished
GUN TIME:  07:22:36
Place
1600  OF 1833
Male
1268  OF 1400
40-44
244  OF 262

Swim 01:01:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:04 01:01:04 1810 1385 259 - / - 22:56:06

T1 00:09:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:20 01:10:26 1514 1158 213 - / - 13:55:28

Cycle 03:33:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:08:17 03:18:45 1171 1021 196 - / - 01:43:47
Cycle 01:25:06 04:43:52 1179 1034 202 - / - 17:38:54

T2 00:07:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:59 04:51:53 1592 1230 229 - / - 09:40:15

Run 02:30:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:07 05:00:01 1557 1226 232 - / - 23:18:23
Run 5.3k 00:29:36 05:29:38 1418 1123 215 - / - 12:04:40
Run 10.5k 00:31:24 06:01:04 1500 1171 224 - / - 10:49:26
Run 11.6k 00:10:08 06:11:14 1528 1185 228 - / - 19:26:16
Run 16.3k 00:34:52 06:46:07 1528 1181 227 - / - 16:54:29
Run 00:36:26 07:22:35 1576 1212 234 - / - 23:44:17