23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gary NAUDE (#1211)
Finished
GUN TIME:  07:37:53
Place
1704  OF 1833
Male
1321  OF 1400
40-44
251  OF 262

Swim 00:49:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:49:20 00:49:20 1660 1285 237 - / - 21:14:22

T1 00:11:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:39 01:01:00 1735 1329 251 - / - 07:09:22

Cycle 03:59:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:28:58 03:30:00 1753 1359 258 - / - 05:31:42
Cycle 01:30:56 05:00:57 1704 1342 256 - / - 02:05:59

T2 00:13:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:05 05:14:03 1812 1386 262 - / - 07:55:45

Run 02:23:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:50 05:21:55 1453 1162 219 - / - 18:16:57
Run 5.3k 00:33:01 05:54:58 1648 1279 244 - / - 01:33:20
Run 10.5k 00:28:12 06:23:11 1497 1169 223 - / - 06:58:13
Run 11.6k 00:08:44 06:31:56 1469 1146 221 - / - 12:43:38
Run 16.3k 00:34:40 07:06:37 1487 1152 220 - / - 15:14:59
Run 00:31:13 07:37:52 1434 1104 212 - / - 16:12:54