23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Garth HAY (#1207)
Finished
GUN TIME:  06:51:42
Place
1273  OF 1833
Male
1062  OF 1400
40-44
200  OF 262

Swim 00:40:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:47 00:40:47 1021 848 146 - / - 11:09:09

T1 00:10:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:02 00:50:50 1618 1241 237 - / - 07:15:52

Cycle 03:28:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:04:33 02:55:25 999 887 174 - / - 11:30:27
Cycle 01:24:13 04:19:39 1064 939 179 - / - 05:34:41

T2 00:08:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:53 04:28:34 1677 1293 242 - / - 00:10:16

Run 02:23:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:41 04:36:16 1366 1097 201 - / - 08:14:38
Run 5.3k 00:30:16 05:06:34 1444 1138 218 - / - 01:14:56
Run 10.5k 00:28:31 05:35:07 1350 1072 207 - / - 19:53:29
Run 11.6k 00:08:14 05:43:22 1319 1049 204 - / - 22:11:44
Run 16.3k 00:34:36 06:17:59 1368 1072 209 - / - 02:23:01
Run 00:33:40 06:51:41 1416 1091 208 - / - 01:43:23