23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ep VAN NIEKERK (#1192)
Finished
GUN TIME:  06:46:54
Place
1207  OF 1833
Male
1010  OF 1400
40-44
195  OF 262

Swim 00:49:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:49:01 00:49:01 1649 1279 236 - / - 05:34:03

T1 00:08:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:23 00:57:25 1327 1022 178 - / - 10:59:07

Cycle 03:27:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:07:47 03:05:14 1149 1003 191 - / - 01:46:56
Cycle 01:19:56 04:25:12 1038 921 176 - / - 08:20:14

T2 00:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 04:29:55 818 649 116 - / - 20:31:37

Run 02:16:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:34 04:37:30 1297 1055 194 - / - 13:25:52
Run 5.3k 00:29:34 05:07:06 1367 1089 210 - / - 11:48:48
Run 10.5k 00:28:25 05:35:32 1300 1040 202 - / - 22:27:14
Run 11.6k 00:08:42 05:44:16 1285 1022 201 - / - 04:55:58
Run 16.3k 00:32:43 06:17:00 1287 1014 197 - / - 15:58:42
Run 00:29:52 06:46:53 1229 966 186 - / - 11:01:55