23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dionisius DU PLESSIS (#1183)
Finished
GUN TIME:  06:10:20
Place
657  OF 1833
Male
576  OF 1400
40-44
108  OF 262

Swim 00:38:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:33 00:38:33 694 577 92 - / - 22:40:15

T1 00:07:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 00:45:57 1069 841 132 - / - 17:47:39

Cycle 03:19:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:04:26 02:50:24 988 879 172 - / - 03:52:06
Cycle 01:15:15 04:05:41 769 694 135 - / - 07:14:03

T2 00:05:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 04:11:01 1012 805 144 - / - 12:52:43

Run 01:59:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:45 04:17:47 706 600 105 - / - 04:42:49
Run 5.3k 00:26:05 04:43:53 781 652 119 - / - 21:05:35
Run 10.5k 00:25:17 05:09:11 727 607 111 - / - 06:10:53
Run 11.6k 00:07:24 05:16:37 717 599 111 - / - 03:54:59
Run 16.3k 00:27:07 05:43:46 659 548 96 - / - 00:45:28
Run 00:26:32 06:10:19 628 522 92 - / - 13:25:21