23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Derek LEWITTON (#1182)
Finished
GUN TIME:  05:14:48
Place
106  OF 1833
Male
92  OF 1400
40-44
15  OF 262

Swim 00:42:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:20 00:42:20 1216 978 175 - / - 16:04:02

T1 00:04:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 00:47:09 324 268 32 - / - 03:12:11

Cycle 02:48:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:03 02:29:14 104 95 19 - / - 11:10:56
Cycle 01:06:32 03:35:47 85 78 15 - / - 15:30:49

T2 00:02:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:03 03:37:52 43 35 2 - / - 09:46:14

Run 01:36:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:03 03:43:57 265 235 29 - / - 16:58:59
Run 5.3k 00:21:31 04:05:29 170 147 21 - / - 09:13:51
Run 10.5k 00:20:35 04:26:06 131 115 16 - / - 12:11:08
Run 11.6k 00:05:52 04:32:00 123 109 16 - / - 13:13:42
Run 16.3k 00:21:53 04:53:55 103 91 13 - / - 21:35:37
Run 00:20:51 05:14:47 87 76 11 - / - 20:46:29