23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Deon VAN DER BERG (#1180)
Finished
GUN TIME:  05:43:11
Place
319  OF 1833
Male
288  OF 1400
40-44
52  OF 262

Swim 00:37:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:31 00:37:31 549 482 72 - / - 16:39:13

T1 00:04:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 00:42:16 313 260 31 - / - 06:17:18

Cycle 03:08:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:19 02:36:37 478 441 86 - / - 11:38:19
Cycle 01:13:40 03:50:19 416 385 74 - / - 23:38:41

T2 00:03:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 03:54:10 517 409 67 - / - 17:49:12

Run 01:48:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:59 04:00:10 228 201 26 - / - 23:28:32
Run 5.3k 00:23:35 04:23:47 336 294 50 - / - 21:45:29
Run 10.5k 00:22:47 04:46:36 306 267 50 - / - 12:31:38
Run 11.6k 00:06:39 04:53:16 307 268 49 - / - 00:44:58
Run 16.3k 00:24:53 05:18:10 287 248 44 - / - 20:59:52
Run 00:24:58 05:43:10 295 254 47 - / - 11:18:12