23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nathan KAPLAN (#118)
Finished
GUN TIME:  05:49:21
Place
389  OF 1833
Male
349  OF 1400
18-24
21  OF 79

Swim 00:39:16

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:39:16 00:39:16 806 675 42 - / - 18:44:18

T1 00:03:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:42 00:43:00 117 90 12 - / - 14:38:02

Cycle 03:03:01

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:50:54 02:33:55 329 300 19 - / - 10:32:17
Cycle 01:12:06 03:46:02 285 261 12 - / - 09:51:04

T2 00:02:09

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:09 03:48:13 58 48 9 - / - 16:23:15

Run 02:01:05

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:07:00 03:55:14 910 766 56 - / - 22:53:36
Run 5.3k 00:24:52 04:20:07 645 541 36 - / - 02:05:09
Run 10.5k 00:23:29 04:43:38 520 443 32 - / - 23:28:40
Run 11.6k 00:08:20 04:52:00 605 510 35 - / - 14:17:02
Run 16.3k 00:26:53 05:18:54 573 485 35 - / - 05:03:56
Run 00:30:24 05:49:20 690 565 42 - / - 15:24:22