23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dawid NEL (#1176)
Finished
GUN TIME:  06:26:12
Place
874  OF 1833
Male
754  OF 1400
40-44
139  OF 262

Swim 00:37:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:22 00:37:22 532 466 67 - / - 17:52:24

T1 00:07:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:46 00:45:10 1190 923 156 - / - 03:33:32

Cycle 03:17:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:03 02:42:14 602 547 105 - / - 06:07:16
Cycle 01:20:10 04:02:26 694 628 122 - / - 09:47:28

T2 00:04:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 04:06:52 726 577 104 - / - 06:15:14

Run 02:19:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:06 04:13:59 992 832 149 - / - 00:52:21
Run 5.3k 00:27:02 04:41:02 985 814 161 - / - 05:06:04
Run 10.5k 00:27:52 05:08:55 1030 846 165 - / - 01:10:37
Run 11.6k 00:09:50 05:18:46 1148 929 186 - / - 22:47:08
Run 16.3k 00:34:54 05:53:41 1274 1005 194 - / - 18:42:03
Run 00:32:28 06:26:11 1304 1017 195 - / - 18:57:53