23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

David HARRINGTON (#1171)
Finished
GUN TIME:  05:22:42
Place
153  OF 1833
Male
133  OF 1400
40-44
23  OF 262

Swim 00:34:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:05 00:34:05 245 219 29 - / - 01:35:47

T1 00:04:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:38:32 242 196 21 - / - 05:16:54

Cycle 02:59:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:39 02:26:13 227 202 43 - / - 04:14:35
Cycle 01:11:20 03:37:34 206 188 41 - / - 06:15:56

T2 00:05:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:15 03:42:50 982 778 140 - / - 13:51:12

Run 01:39:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:47 03:48:39 154 135 18 - / - 19:07:01
Run 5.3k 00:21:22 04:10:03 139 120 17 - / - 03:45:05
Run 10.5k 00:21:48 04:31:53 153 132 19 - / - 09:26:55
Run 11.6k 00:06:15 04:38:09 156 134 20 - / - 04:03:11
Run 16.3k 00:22:40 05:00:51 136 120 19 - / - 20:05:53
Run 00:21:49 05:22:41 128 113 17 - / - 13:57:43