23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Daniel GOOSEN (#1162)
Finished
GUN TIME:  08:00:21
Place
1800  OF 1833
Male
1381  OF 1400
40-44
262  OF 262

Swim 01:03:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:47 01:03:47 1817 1391 262 - / - 07:45:29

T1 00:10:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:11 01:13:59 1630 1250 238 - / - 13:45:41

Cycle 03:50:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:30 03:34:30 1599 1291 245 - / - 23:02:52
Cycle 01:29:55 05:04:27 1555 1270 245 - / - 18:59:29

T2 00:08:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:09 05:12:37 1607 1243 231 - / - 14:57:39

Run 02:47:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:09:37 05:22:15 1783 1370 260 - / - 00:27:17
Run 5.3k 00:35:14 05:57:31 1771 1359 260 - / - 23:45:53
Run 10.5k 00:34:22 06:31:54 1758 1348 258 - / - 06:23:36
Run 11.6k 00:10:04 06:42:00 1753 1342 255 - / - 11:50:22
Run 16.3k 00:38:50 07:20:51 1757 1343 254 - / - 19:15:53
Run 00:39:27 08:00:20 1764 1347 257 - / - 15:42:02