23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dale TOWERT (#1160)
Finished
GUN TIME:  06:55:42
Place
1336  OF 1833
Male
1102  OF 1400
40-44
212  OF 262

Swim 00:50:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:50:32 00:50:32 1703 1318 243 - / - 14:25:34

T1 00:13:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:01 01:03:35 1788 1367 259 - / - 08:01:57

Cycle 03:32:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:51 03:09:27 1058 933 180 - / - 10:31:09
Cycle 01:26:29 04:35:58 1157 1016 195 - / - 23:51:00

T2 00:06:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:57 04:42:57 1435 1122 208 - / - 14:37:59

Run 02:12:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:32 04:50:31 1284 1049 192 - / - 01:28:53
Run 5.3k 00:28:03 05:18:35 1180 963 188 - / - 13:30:17
Run 10.5k 00:27:35 05:46:12 1132 919 181 - / - 09:14:34
Run 11.6k 00:08:34 05:54:48 1140 921 184 - / - 01:36:30
Run 16.3k 00:31:54 06:26:43 1148 913 180 - / - 09:48:25
Run 00:28:57 06:55:41 1082 861 169 - / - 04:50:43