23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig LAYZELL (#1157)
Finished
GUN TIME:  07:46:47
Place
1759  OF 1833
Male
1356  OF 1400
40-44
256  OF 262

Swim 00:41:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:06 00:41:06 1070 884 153 - / - 13:09:28

T1 00:08:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:11 00:49:18 1282 987 169 - / - 11:24:20

Cycle 03:57:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:17:52 03:07:11 1527 1254 240 - / - 14:52:13
Cycle 01:40:05 04:47:18 1679 1327 253 - / - 22:02:20

T2 00:09:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:37 04:56:56 1730 1329 248 - / - 02:11:58

Run 02:49:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:33 05:05:31 1662 1297 247 - / - 23:20:33
Run 5.3k 00:34:42 05:40:14 1730 1332 257 - / - 04:45:16
Run 10.5k 00:36:17 06:16:33 1765 1353 259 - / - 05:51:35
Run 11.6k 00:10:51 06:27:25 1761 1348 257 - / - 17:12:27
Run 16.3k 00:38:06 07:05:32 1760 1346 257 - / - 22:47:14
Run 00:41:12 07:46:46 1773 1356 259 - / - 10:45:08