23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Costa CARASTAVRAKIS (#1156)
Finished
GUN TIME:  06:33:07
Place
997  OF 1833
Male
851  OF 1400
40-44
162  OF 262

Swim 00:38:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:28 00:38:28 684 570 90 - / - 10:46:50

T1 00:06:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:21 00:44:51 740 594 89 - / - 15:53:13

Cycle 03:32:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:08:31 02:53:23 1181 1029 197 - / - 05:08:25
Cycle 01:23:38 04:17:02 1151 1010 193 - / - 16:15:24

T2 00:03:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:17 04:20:21 353 285 43 - / - 03:35:23

Run 02:12:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:03 04:27:26 961 808 145 - / - 00:55:48
Run 5.3k 00:26:59 04:54:26 970 804 159 - / - 19:29:28
Run 10.5k 00:27:09 05:21:37 970 797 155 - / - 21:29:59
Run 11.6k 00:08:16 05:29:55 990 812 157 - / - 10:31:37
Run 16.3k 00:32:24 06:02:20 1059 854 164 - / - 01:30:42
Run 00:30:44 06:33:06 1083 862 170 - / - 21:04:48