23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Charles ELS (#1143)
Finished
GUN TIME:  06:04:32
Place
573  OF 1833
Male
504  OF 1400
40-44
97  OF 262

Swim 00:47:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:16 00:47:16 1571 1230 227 - / - 08:18:58

T1 00:05:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 00:52:52 529 433 59 - / - 07:14:34

Cycle 03:22:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:52 02:50:46 662 601 114 - / - 07:05:48
Cycle 01:24:47 04:15:35 875 789 160 - / - 21:17:17

T2 00:05:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:12 04:20:48 970 767 136 - / - 09:42:30

Run 01:43:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:50 04:26:40 174 154 23 - / - 07:01:42
Run 5.3k 00:22:15 04:48:57 203 177 26 - / - 17:30:39
Run 10.5k 00:22:09 05:11:08 203 177 26 - / - 15:46:10
Run 11.6k 00:06:13 05:17:23 198 171 24 - / - 09:12:25
Run 16.3k 00:24:05 05:41:29 198 170 27 - / - 09:29:51
Run 00:23:00 06:04:31 189 163 26 - / - 04:56:13