23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Charles GOATE (#1142)
Finished
GUN TIME:  05:57:34
Place
499  OF 1833
Male
444  OF 1400
40-44
84  OF 262

Swim 00:33:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:59 00:33:59 238 212 28 - / - 22:59:01

T1 00:05:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:51 00:39:51 592 481 66 - / - 15:01:33

Cycle 03:09:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:47 02:34:39 504 466 93 - / - 01:39:41
Cycle 01:14:39 03:49:20 455 423 87 - / - 16:21:02

T2 00:04:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 03:53:31 632 502 92 - / - 00:28:33

Run 02:04:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:47 04:00:19 730 621 109 - / - 21:15:21
Run 5.3k 00:25:54 04:26:14 763 639 117 - / - 06:17:56
Run 10.5k 00:25:05 04:51:21 690 578 104 - / - 07:13:03
Run 11.6k 00:07:12 04:58:35 691 578 104 - / - 09:06:57
Run 16.3k 00:29:16 05:27:52 719 592 107 - / - 19:09:34
Run 00:29:39 05:57:33 768 628 121 - / - 12:09:15