23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Bruce ROWE (#1136)
Finished
GUN TIME:  06:41:13
Place
1120  OF 1833
Male
946  OF 1400
40-44
181  OF 262

Swim 00:38:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:52 00:38:52 742 617 106 - / - 12:33:54

T1 00:06:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:45:05 690 555 84 - / - 13:06:47

Cycle 03:32:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:08:56 02:54:02 1194 1038 199 - / - 11:55:44
Cycle 01:23:06 04:17:10 1146 1005 190 - / - 06:38:52

T2 00:05:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:39 04:22:51 1119 893 161 - / - 21:24:33

Run 02:18:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:58 04:29:50 889 749 131 - / - 08:31:32
Run 5.3k 00:28:20 04:58:12 1134 932 182 - / - 01:36:34
Run 10.5k 00:28:30 05:26:44 1180 953 190 - / - 13:08:26
Run 11.6k 00:09:01 05:35:46 1213 972 190 - / - 12:57:28
Run 16.3k 00:33:13 06:09:01 1253 990 190 - / - 04:57:23
Run 00:32:09 06:41:12 1271 995 193 - / - 06:16:14