23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Brent CAIRNS (#1132)
Finished
GUN TIME:  05:32:51
Place
226  OF 1833
Male
203  OF 1400
40-44
40  OF 262

Swim 00:38:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:44 00:38:44 717 594 99 - / - 04:40:26

T1 00:05:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 00:44:20 528 432 58 - / - 13:39:22

Cycle 02:53:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:07 02:28:29 136 127 31 - / - 20:46:51
Cycle 01:08:54 03:37:25 130 121 27 - / - 22:29:07

T2 00:02:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 03:40:12 204 165 24 - / - 21:55:14

Run 01:52:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:33 03:46:46 569 493 78 - / - 02:48:28
Run 5.3k 00:24:10 04:10:58 482 409 66 - / - 19:29:20
Run 10.5k 00:23:08 04:34:07 407 351 60 - / - 09:45:49
Run 11.6k 00:06:34 04:40:42 383 333 58 - / - 00:09:04
Run 16.3k 00:25:28 05:06:12 355 308 57 - / - 00:21:14
Run 00:26:36 05:32:50 401 343 62 - / - 14:27:52