23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Barend HARMSE (#1122)
Finished
GUN TIME:  06:30:04
Place
939  OF 1833
Male
805  OF 1400
40-44
153  OF 262

Swim 00:47:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:44 00:47:44 1585 1240 229 - / - 23:39:26

T1 00:08:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:45 00:56:30 1412 1089 192 - / - 07:21:32

Cycle 03:32:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:13:13 03:09:45 1370 1164 223 - / - 18:28:07
Cycle 01:18:58 04:28:45 1154 1013 194 - / - 21:30:27

T2 00:05:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:58 04:34:45 1209 963 174 - / - 12:16:27

Run 01:55:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:34 04:41:20 577 501 79 - / - 13:39:42
Run 5.3k 00:25:13 05:06:35 633 530 87 - / - 01:54:57
Run 10.5k 00:24:00 05:30:36 558 475 79 - / - 05:05:38
Run 11.6k 00:06:47 05:37:24 527 450 73 - / - 23:42:26
Run 16.3k 00:27:30 06:04:56 543 463 81 - / - 07:26:38
Run 00:25:05 06:30:03 494 423 78 - / - 09:28:25