23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Awie Nel (#1120)
Finished
GUN TIME:  06:09:07
Place
641  OF 1833
Male
562  OF 1400
40-44
104  OF 262

Swim 00:44:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:18 00:44:18 1410 1117 197 - / - 19:06:00

T1 00:09:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:43 00:54:03 1569 1202 229 - / - 16:25:45

Cycle 03:14:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:47 02:51:52 654 593 112 - / - 16:23:34
Cycle 01:16:28 04:08:22 604 556 107 - / - 23:50:04

T2 00:06:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:32 04:14:55 1343 1063 197 - / - 00:16:37

Run 01:54:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:43 04:21:40 686 583 98 - / - 18:30:02
Run 5.3k 00:26:05 04:47:47 779 651 118 - / - 01:26:09
Run 10.5k 00:23:50 05:11:38 622 525 90 - / - 08:23:20
Run 11.6k 00:06:51 05:18:31 591 501 86 - / - 21:20:13
Run 16.3k 00:25:51 05:44:24 508 439 77 - / - 07:42:46
Run 00:24:41 06:09:06 454 389 73 - / - 04:04:08