23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Andrew HART (#1106)
Finished
GUN TIME:  05:26:29
Place
182  OF 1833
Male
160  OF 1400
40-44
27  OF 262

Swim 00:38:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:06 00:38:06 624 530 83 - / - 10:33:08

T1 00:05:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:43:30 463 381 50 - / - 15:51:52

Cycle 02:58:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:13 02:31:44 242 217 45 - / - 18:40:06
Cycle 01:10:23 03:42:08 201 183 40 - / - 09:10:30

T2 00:02:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:54 03:45:04 236 188 27 - / - 21:40:06

Run 01:41:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:09 03:51:15 316 283 38 - / - 12:32:57
Run 5.3k 00:21:40 04:12:57 185 160 23 - / - 22:51:19
Run 10.5k 00:21:13 04:34:11 160 137 22 - / - 14:32:33
Run 11.6k 00:06:02 04:40:15 152 131 19 - / - 01:08:37
Run 16.3k 00:23:10 05:03:26 147 128 21 - / - 20:35:08
Run 00:23:00 05:26:28 149 130 21 - / - 07:34:50