23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alan CARRINGTON (#1094)
Finished
GUN TIME:  05:44:35
Place
331  OF 1833
Male
300  OF 1400
40-44
53  OF 262

Swim 00:33:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:39 00:33:39 216 190 23 - / - 08:42:01

T1 00:04:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:55 00:38:35 349 287 34 - / - 19:06:57

Cycle 02:57:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:45:24 02:24:00 168 156 37 - / - 14:22:22
Cycle 01:12:10 03:36:12 188 171 37 - / - 18:51:14

T2 00:03:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 03:39:29 350 282 42 - / - 21:57:51

Run 02:05:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:11 03:45:42 329 293 41 - / - 18:00:44
Run 5.3k 00:24:17 04:10:00 449 385 61 - / - 11:31:42
Run 10.5k 00:25:01 04:35:03 532 454 73 - / - 19:56:45
Run 11.6k 00:07:53 04:42:57 581 493 83 - / - 02:57:59
Run 16.3k 00:28:40 05:11:39 629 524 91 - / - 19:56:41
Run 00:32:53 05:44:34 805 657 133 - / - 17:29:36