23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adam Foster (#1093)
Finished
GUN TIME:  05:57:03
Place
492  OF 1833
Male
437  OF 1400
40-44
79  OF 262

Swim 00:38:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:59 00:38:59 765 635 111 - / - 08:47:21

T1 00:05:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 00:44:28 487 399 54 - / - 01:46:10

Cycle 03:03:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:15 02:32:44 245 220 46 - / - 05:47:46
Cycle 01:14:48 03:47:34 287 263 53 - / - 16:05:56

T2 00:05:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:17 03:52:52 995 790 141 - / - 23:34:34

Run 02:04:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:52 03:59:45 803 680 116 - / - 20:31:27
Run 5.3k 00:25:20 04:25:07 690 578 103 - / - 16:20:09
Run 10.5k 00:25:36 04:50:44 693 580 105 - / - 05:42:26
Run 11.6k 00:07:36 04:58:22 713 596 110 - / - 03:23:24
Run 16.3k 00:29:42 05:28:05 754 620 120 - / - 03:43:07
Run 00:28:55 05:57:02 774 633 123 - / - 15:55:24