23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simon Hocking (#1052)
Finished
GUN TIME:  05:40:54
Place
295  OF 1833
Male
266  OF 1400
35-39
62  OF 281

Swim 00:37:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:10 00:37:10 519 453 104 - / - 03:42:12

T1 00:03:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:56 00:41:07 149 116 21 - / - 12:29:29

Cycle 03:11:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:55:33 02:36:42 535 493 102 - / - 13:45:04
Cycle 01:16:09 03:52:52 522 484 104 - / - 14:14:34

T2 00:02:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 03:55:11 75 58 9 - / - 02:20:13

Run 01:45:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:50 04:01:03 173 153 32 - / - 05:49:25
Run 5.3k 00:21:41 04:22:45 164 141 28 - / - 16:54:27
Run 10.5k 00:21:57 04:44:44 180 155 32 - / - 04:46:26
Run 11.6k 00:06:14 04:50:59 175 151 31 - / - 21:32:41
Run 16.3k 00:24:32 05:15:33 192 164 40 - / - 07:53:55
Run 00:25:19 05:40:53 222 192 44 - / - 23:45:55