23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shamus KREUGER (#1042)
Finished
GUN TIME:  05:18:38
Place
125  OF 1833
Male
108  OF 1400
35-39
25  OF 281

Swim 00:29:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:36 00:29:36 50 45 4 - / - 06:44:38

T1 00:04:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:27 00:34:05 249 203 47 - / - 10:22:27

Cycle 03:03:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:48:11 02:22:18 239 214 47 - / - 11:07:20
Cycle 01:15:34 03:37:53 301 276 64 - / - 05:06:15

T2 00:04:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 03:41:57 583 463 102 - / - 04:40:19

Run 01:36:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:28 03:47:27 73 64 8 - / - 02:49:09
Run 5.3k 00:20:11 04:07:39 66 57 7 - / - 01:59:21
Run 10.5k 00:19:30 04:27:11 55 47 6 - / - 22:55:33
Run 11.6k 00:05:53 04:33:05 60 52 7 - / - 02:18:07
Run 16.3k 00:22:41 04:55:48 69 60 9 - / - 04:07:30
Run 00:22:48 05:18:37 85 74 11 - / - 21:23:39