23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Russell MEYER (#1035)
Finished
GUN TIME:  05:20:22
Place
135  OF 1833
Male
117  OF 1400
35-39
27  OF 281

Swim 00:34:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:26 00:34:26 281 249 50 - / - 17:06:08

T1 00:03:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:38:26 154 119 23 - / - 11:50:08

Cycle 02:56:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:41 02:26:09 228 203 45 - / - 01:27:51
Cycle 01:08:28 03:34:38 168 154 35 - / - 11:06:20

T2 00:02:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:49 03:37:28 216 174 37 - / - 03:19:10

Run 01:42:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:35 03:44:05 587 507 106 - / - 00:09:07
Run 5.3k 00:23:15 04:07:21 370 320 70 - / - 13:55:43
Run 10.5k 00:22:03 04:29:25 279 245 56 - / - 18:14:27
Run 11.6k 00:06:08 04:35:34 260 228 52 - / - 04:20:36
Run 16.3k 00:22:47 04:58:23 206 177 41 - / - 01:53:25
Run 00:21:56 05:20:21 176 152 36 - / - 10:08:43