23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross KOCH (#1028)
Finished
GUN TIME:  04:47:15
Place
34  OF 1833
Male
31  OF 1400
35-39
3  OF 281

Swim 00:28:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:28:20 00:28:20 30 27 2 - / - 00:33:22

T1 00:02:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:48 00:31:09 35 28 3 - / - 05:19:31

Cycle 02:39:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:33 02:06:43 36 35 6 - / - 09:08:25
Cycle 01:04:07 03:10:52 33 32 5 - / - 15:09:14

T2 00:02:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:02 03:12:55 41 34 4 - / - 23:17:57

Run 01:34:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:18 03:18:15 48 42 5 - / - 22:16:37
Run 5.3k 00:20:01 03:38:18 59 52 6 - / - 22:06:40
Run 10.5k 00:20:05 03:58:24 59 51 7 - / - 10:13:26
Run 11.6k 00:05:38 04:04:04 58 50 6 - / - 20:35:46
Run 16.3k 00:21:16 04:25:21 56 47 6 - / - 05:30:23
Run 00:21:52 04:47:14 63 54 6 - / - 08:05:36