23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rob HEATH (#1021)
Finished
GUN TIME:  05:05:41
Place
70  OF 1833
Male
63  OF 1400
35-39
11  OF 281

Swim 00:36:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:18 00:36:18 443 391 85 - / - 11:21:20

T1 00:03:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:39:27 57 42 7 - / - 22:44:29

Cycle 02:48:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:41 02:20:09 81 75 12 - / - 07:31:51
Cycle 01:08:16 03:28:26 88 81 14 - / - 07:56:48

T2 00:02:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:26 03:30:54 111 89 18 - / - 13:19:16

Run 01:34:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:36 03:36:32 96 82 13 - / - 10:28:14
Run 5.3k 00:21:00 03:57:33 101 86 15 - / - 04:49:15
Run 10.5k 00:20:38 04:18:13 101 88 14 - / - 16:39:55
Run 11.6k 00:05:48 04:24:03 99 86 13 - / - 22:02:25
Run 16.3k 00:21:17 04:45:21 78 67 11 - / - 23:13:43
Run 00:20:18 05:05:40 65 56 7 - / - 04:10:42