Gold Coast Half Ironman (2008)
Russell COX (#250)
Finished
TIME:
04:31:18
Place
48
OF
875
Male
47
OF
697
3034
9
OF
145
Swim 00:30:21 1.90km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:21 | 00:30:21 | 182 | 159 | 36 | 3.75 / 15:58 |
Cycle 02:31:25 90.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 02:31:25 | 03:01:46 | 91 | 90 | 25 | 35.66 / 01:40 |
Run 01:29:32 21.1km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run | 01:29:32 | 04:31:18 | 27 | 26 | 6 | 14.13 / 04:14 |
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