Gold Coast Half Ironman (2006)
Lachlan RUSSELL (#750)
Finished
TIME:
05:07:03
Place
329
OF
810
Male
302
OF
637
4044
52
OF
134
Swim 00:29:07 1.90km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:07 | 00:29:07 | 169 | 152 | 26 | 3.91 / 15:19 |
Cycle 02:50:15 90.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 02:50:15 | 03:19:22 | 414 | 383 | 66 | 31.71 / 01:53 |
Run 01:47:41 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run | 01:47:41 | 05:07:03 | 341 | 297 | 56 | 11.75 / 05:06 |
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