IRONMAN 70.3 Taupo (2016)
Lana Grew (#95)
Finished
TIME:
05:12:22
Place
184
OF
804
Female
30
OF
270
30-34
5
OF
39
Swim 00:30:20 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:20 | 00:30:20 | 69 | 14 | 1 | 3.75 / 15:58 |
T1 00:04:58 0.70km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:58 | 00:35:20 | 166 | 41 | 9 | 8.44 / 07:06 |
Cycle 02:36:23 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 46k | 01:25:39 | 02:01:01 | 133 | 13 | 1 | 32.21 / 01:51 |
Bike 90k | 01:10:42 | 03:11:44 | 125 | 12 | 1 | 34.52 / 01:44 |
T2 00:01:25 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:25 | 03:13:10 | 69 | 12 | 3 | - / - |
Run 01:59:10 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 5.2k | 00:27:06 | 03:40:17 | 325 | 64 | 14 | 11.51 / 05:12 |
Run 10.6k | 00:30:13 | 04:10:32 | 413 | 98 | 15 | 11.08 / 05:24 |
Run 15.9k | 00:32:41 | 04:43:15 | 400 | 99 | 16 | 10.59 / 05:39 |
Run 21.1k | 00:29:05 | 05:12:21 | 349 | 76 | 14 | 10.62 / 05:38 |
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