10th December 2016 | TAUPO, New Zealand

IRONMAN 70.3 Taupo (2016)

Damien Constable (#765)
Finished
TIME:  05:51:32
Place
425  OF 804
Male
338  OF 534
50-54
26  OF 47

Swim 00:37:49 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:49 00:37:49 401 289 25 3.01 / 19:54

T1 00:08:08 0.70km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:08 00:45:59 652 445 33 5.15 / 11:38

Cycle 02:52:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 46k 01:33:01 02:19:01 333 281 24 29.67 / 02:01
Bike 90k 01:19:25 03:38:27 354 297 24 31.31 / 01:54

T2 00:02:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:34 03:41:03 474 337 25 - / -

Run 02:10:26 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 5.2k 00:28:16 04:09:20 380 299 26 11.03 / 05:26
Run 10.6k 00:31:53 04:41:15 496 371 30 10.56 / 05:40
Run 15.9k 00:34:39 05:15:56 484 349 28 10.05 / 05:57
Run 21.1k 00:35:34 05:51:31 490 358 28 9.7 / 06:10