IRONMAN 70.3 Taupo (2016)
Nicola Sproule (#745)
Finished
TIME:
05:29:16
Place
288
OF
804
Female
52
OF
270
45-49
4
OF
40
Swim 00:42:10 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:42:10 | 00:42:10 | 588 | 174 | 23 | 2.7 / 22:12 |
T1 00:05:00 0.70km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:00 | 00:47:12 | 172 | 44 | 2 | 8.38 / 07:09 |
Cycle 02:51:29 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 46k | 01:34:17 | 02:21:31 | 376 | 64 | 6 | 29.27 / 02:02 |
Bike 90k | 01:17:10 | 03:38:43 | 336 | 55 | 6 | 31.48 / 01:54 |
T2 00:01:34 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:34 | 03:40:18 | 130 | 33 | 1 | - / - |
Run 01:48:55 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 5.2k | 00:26:06 | 04:06:26 | 272 | 49 | 3 | 11.94 / 05:01 |
Run 10.6k | 00:26:32 | 04:33:00 | 218 | 38 | 2 | 12.07 / 04:58 |
Run 15.9k | 00:28:15 | 05:01:17 | 211 | 43 | 2 | 11.78 / 05:05 |
Run 21.1k | 00:27:57 | 05:29:15 | 223 | 41 | 2 | 11.62 / 05:09 |
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