10th December 2016 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2016)

Knisha Ruland (#610)
Finished
TIME:  06:25:41
Place
596  OF 804
Female
162  OF 270
40-44
21  OF 41

Swim 00:43:33 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:43:33 00:43:33 631 196 29 2.61 / 22:55

T1 00:06:16 0.70km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:06:16 00:49:50 397 110 11 6.69 / 08:57

Cycle 02:59:09 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 46k 01:38:02 02:27:54 468 91 10 28.14 / 02:07
Bike 90k 01:21:05 03:49:01 444 87 8 30.14 / 01:59

T2 00:02:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:33 03:51:35 464 132 19 - / -

Run 02:34:03 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 5.2k 00:34:45 04:26:22 666 207 28 8.97 / 06:41
Run 10.6k 00:36:54 05:03:17 661 204 31 8.87 / 06:45
Run 15.9k 00:41:08 05:44:26 671 213 30 8.45 / 07:05
Run 21.1k 00:41:12 06:25:40 677 214 32 8.21 / 07:18