11th December 2016 | Ballarat, VIC, Australia
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IRONMAN 70.3 Ballarat (2016)

Justin COOK (#880)
Finished
GUN TIME:  04:50:56
Place
139  OF 720
Male
126  OF 535
40-44
23  OF 108

Swim 00:31:08 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9k 00:31:08 00:31:08 117 100 18 17:47:50

T1 00:02:38 0.25km

Location Split Race Time Pos Male 40-44 TOD
T1 00:02:38 00:33:48 244 186 34 23:20:30

Cycle 02:34:08 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 8.5k 00:15:20 00:49:10 253 231 38 10:25:51
Bike 26.6k 00:27:16 01:16:28 274 249 46 20:43:09
Bike 44.9k 00:35:08 01:51:37 206 192 34 18:18:19
Bike 53.5k 00:14:47 02:06:26 194 182 32 10:19:47
Bike 71.6k 00:26:00 02:32:27 171 159 30 21:45:49
Bike 90k 00:35:29 03:07:58 158 146 28 09:31:19

T2 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:30 03:11:29 596 450 88 21:31:30

Run 01:39:25 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1k 00:04:37 03:16:07 176 154 25 02:19:28
Run 4.1k 00:13:53 03:30:01 181 158 26 10:10:02
Run 6.9k 00:13:29 03:43:32 178 156 27 21:36:53
Run 8k 00:04:53 03:48:25 173 151 26 21:41:46
Run 11.1k 00:14:22 04:02:49 173 151 26 16:12:50
Run 13.8k 00:13:47 04:16:38 171 150 26 07:03:19
Run 14.6k 00:04:59 04:21:39 166 145 25 02:25:00
Run 18k 00:14:17 04:35:57 158 140 25 12:12:38
Run 21.1k 00:14:57 04:50:55 151 133 24 16:34:17