11th December 2016 | Ballarat, VIC, Australia
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IRONMAN 70.3 Ballarat (2016)

Nigel COLES (#736)
Finished
GUN TIME:  04:56:07
Place
166  OF 720
Male
147  OF 535
50-54
13  OF 48

Swim 00:27:15 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 1.9k 00:27:15 00:27:15 25 23 1 00:01:57

T1 00:02:15 0.25km

Location Split Race Time Pos Male 50-54 TOD
T1 00:02:15 00:29:32 152 120 8 00:27:34

Cycle 02:33:29 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 8.5k 00:14:54 00:44:27 179 165 11 23:32:30
Bike 26.6k 00:25:04 01:09:33 116 107 4 07:04:15
Bike 44.9k 00:35:05 01:44:39 129 119 4 03:59:21
Bike 53.5k 00:14:58 01:59:39 135 123 4 04:01:01
Bike 71.6k 00:26:38 02:26:18 144 132 5 22:14:20
Bike 90k 00:36:43 03:03:02 147 135 5 16:24:24

T2 00:01:23 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:01:23 03:04:27 116 93 5 20:32:29

Run 01:51:37 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1k 00:04:55 03:09:23 289 246 19 08:37:26
Run 4.1k 00:14:27 03:23:52 254 221 15 02:11:55
Run 6.9k 00:14:01 03:37:55 236 205 15 01:12:37
Run 8k 00:05:05 03:43:01 233 202 15 15:14:23
Run 11.1k 00:15:58 03:59:01 268 232 19 21:27:03
Run 13.8k 00:15:37 04:14:39 282 240 19 19:22:41
Run 14.6k 00:05:55 04:20:36 290 244 19 20:11:58
Run 18k 00:16:52 04:37:29 303 254 19 04:25:32
Run 21.1k 00:18:35 04:56:06 327 273 21 16:57:28