11th December 2016 | Ballarat, VIC, Australia
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IRONMAN 70.3 Ballarat (2016)

Adam SPRAGUE (#688)
Finished
GUN TIME:  05:01:09
Place
192  OF 720
Male
172  OF 535
45-49
20  OF 82

Swim 00:29:46 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9k 00:29:46 00:29:46 80 70 7 18:37:07

T1 00:02:40 0.25km

Location Split Race Time Pos Male 45-49 TOD
T1 00:02:40 00:32:28 250 189 15 13:56:29

Cycle 02:35:50 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 8.5k 00:14:56 00:47:25 183 169 23 20:18:07
Bike 26.6k 00:26:22 01:13:49 186 174 22 09:04:30
Bike 44.9k 00:35:47 01:49:38 185 173 21 20:33:39
Bike 53.5k 00:15:22 02:05:01 192 180 22 19:35:43
Bike 71.6k 00:27:05 02:32:08 194 181 21 16:52:49
Bike 90k 00:36:10 03:08:19 182 170 22 16:05:41

T2 00:01:53 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:01:53 03:10:14 270 212 30 10:57:35

Run 01:50:52 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1k 00:05:08 03:15:24 369 309 41 23:46:05
Run 4.1k 00:14:26 03:29:51 272 235 34 15:17:12
Run 6.9k 00:14:45 03:44:37 294 255 37 21:05:18
Run 8k 00:05:38 03:50:17 310 266 38 07:50:58
Run 11.1k 00:16:11 04:06:29 322 273 38 03:00:30
Run 13.8k 00:16:00 04:22:31 329 276 38 07:33:12
Run 14.6k 00:05:47 04:28:19 331 277 39 15:35:41
Run 18k 00:16:33 04:44:53 326 273 40 19:48:55
Run 21.1k 00:16:13 05:01:08 308 256 35 19:58:29