27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Rodney COOK (#975)
Finished
TIME:  05:20:37
Place
302  OF 838
Male
261  OF 651
55-59
9  OF 28

Swim 00:46:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:46:46 00:46:46 690 538 19 2.43 / 24:36

T1 00:03:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:29 00:50:16 658 504 17 - / -

Cycle 02:33:41 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 23.6k 00:40:08 01:30:25 224 209 5 35.27 / 01:42
Bike 45.6k 00:35:28 02:05:55 192 178 3 36.17 / 01:39
Bike 66.7k 00:38:32 02:44:28 205 190 3 35.04 / 01:42
Bike 90k 00:39:29 03:23:59 197 182 3 35.13 / 01:42

T2 00:03:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:50 03:27:50 708 551 20 - / -

Run 01:52:45 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6.6k 00:35:05 04:02:57 428 364 11 11.28 / 05:19
Run 11.1k 00:23:28 04:26:26 380 323 10 11.36 / 05:16
Run 14k 00:15:38 04:42:06 347 294 10 11.31 / 05:18
Run 16.9k 00:16:30 04:58:37 316 270 9 11.17 / 05:22
Run 19.8k 00:15:26 05:14:05 295 250 8 11.18 / 05:21
Run 21.1k 00:06:30 05:20:36 284 244 8 11.22 / 05:20