27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Mark RAMSDALE (#941)
Finished
TIME:  05:57:27
Place
581  OF 838
Male
484  OF 651
50-54
27  OF 40

Swim 00:31:01 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:31:01 00:31:01 72 58 2 3.67 / 16:19

T1 00:02:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:41 00:33:44 450 355 17 - / -

Cycle 02:34:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:40:09 01:13:54 227 212 7 35.25 / 01:42
Bike 45.6k 00:35:58 01:49:54 208 194 4 35.92 / 01:40
Bike 66.7k 00:37:43 02:27:39 202 187 4 35.13 / 01:42
Bike 90k 00:40:16 03:07:56 205 190 5 35.02 / 01:42

T2 00:02:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:23 03:10:21 466 363 14 - / -

Run 02:47:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:37:27 03:47:49 554 459 29 10.57 / 05:40
Run 11.1k 00:32:04 04:19:55 668 538 36 9.57 / 06:15
Run 14k 00:27:30 04:47:27 720 571 36 8.65 / 06:56
Run 16.9k 00:28:54 05:16:22 748 588 36 8.04 / 07:27
Run 19.8k 00:30:20 05:46:44 763 596 36 7.59 / 07:53
Run 21.1k 00:10:41 05:57:26 765 598 37 7.57 / 07:55