27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alan KAPLAN (#929)
Finished
TIME:  05:02:59
Place
202  OF 838
Male
180  OF 651
50-54
4  OF 40

Swim 00:34:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:34:21 00:34:21 177 146 6 3.31 / 18:05

T1 00:02:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:13 00:36:36 285 226 9 - / -

Cycle 02:41:51 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:42:17 01:18:54 380 345 15 33.47 / 01:47
Bike 45.6k 00:38:10 01:57:06 360 328 13 33.99 / 01:45
Bike 66.7k 00:40:28 02:37:36 363 327 14 33.07 / 01:48
Bike 90k 00:40:51 03:18:28 336 303 14 33.36 / 01:47

T2 00:01:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:21 03:19:51 82 66 2 - / -

Run 01:43:06 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:30:32 03:50:25 180 160 5 12.96 / 04:37
Run 11.1k 00:21:18 04:11:44 170 151 4 12.83 / 04:40
Run 14k 00:14:35 04:26:21 163 143 4 12.63 / 04:44
Run 16.9k 00:15:07 04:41:29 158 139 4 12.42 / 04:49
Run 19.8k 00:15:01 04:56:31 156 137 4 12.29 / 04:52
Run 21.1k 00:06:26 05:02:58 159 140 4 12.27 / 04:53