27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Hamish FRASER (#921)
Finished
TIME:  06:17:26
Place
676  OF 838
Male
550  OF 651
50-54
36  OF 40

Swim 00:40:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:40:37 00:40:37 464 386 18 2.8 / 21:22

T1 00:03:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:36 00:44:15 680 520 27 - / -

Cycle 02:42:55 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:42:53 01:27:09 430 378 19 33.01 / 01:49
Bike 45.6k 00:38:35 02:05:46 400 357 16 33.57 / 01:47
Bike 66.7k 00:39:50 02:45:38 376 338 15 32.97 / 01:49
Bike 90k 00:41:33 03:27:12 359 321 15 33.14 / 01:48

T2 00:03:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:48 03:31:01 702 548 31 - / -

Run 02:46:23 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:44:19 04:15:21 730 581 37 8.93 / 06:42
Run 11.1k 00:36:56 04:52:19 765 601 37 8.19 / 07:19
Run 14k 00:24:41 05:17:02 764 598 37 7.92 / 07:34
Run 16.9k 00:26:17 05:43:20 771 602 37 7.66 / 07:49
Run 19.8k 00:25:15 06:08:37 767 599 37 7.53 / 07:57
Run 21.1k 00:08:47 06:17:25 762 595 36 7.6 / 07:53