27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Rod DEW (#918)
Finished
TIME:  05:49:43
Place
529  OF 838
Male
445  OF 651
50-54
24  OF 40

Swim 00:37:01 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:01 00:37:01 296 242 11 3.07 / 19:29

T1 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:00 00:41:03 714 548 31 - / -

Cycle 02:51:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:44:50 01:25:55 564 489 27 31.57 / 01:54
Bike 45.6k 00:40:06 02:06:02 517 451 26 32.19 / 01:51
Bike 66.7k 00:42:08 02:48:12 506 442 25 31.47 / 01:54
Bike 90k 00:44:25 03:32:38 501 433 25 31.47 / 01:54

T2 00:02:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:28 03:35:07 486 377 17 - / -

Run 02:14:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:37:18 04:12:27 544 450 27 10.61 / 05:39
Run 11.1k 00:26:16 04:38:44 526 433 25 10.47 / 05:43
Run 14k 00:18:36 04:57:21 531 433 23 10.21 / 05:52
Run 16.9k 00:21:19 05:18:42 553 448 25 9.79 / 06:07
Run 19.8k 00:20:58 05:39:41 567 460 26 9.53 / 06:17
Run 21.1k 00:09:59 05:49:42 585 474 29 9.4 / 06:22