27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nicole RATTENBURY (#903)
Finished
TIME:  05:44:40
Place
494  OF 838
Female
77  OF 187
45-49
12  OF 24

Swim 00:39:24 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:39:24 00:39:24 407 69 12 2.89 / 20:44

T1 00:02:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:11 00:41:36 267 57 6 - / -

Cycle 02:45:08 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:42:47 01:24:25 420 48 9 33.08 / 01:48
Bike 45.6k 00:38:44 02:03:11 401 44 7 33.54 / 01:47
Bike 66.7k 00:40:55 02:44:07 404 47 8 32.67 / 01:50
Bike 90k 00:42:38 03:26:46 409 50 9 32.69 / 01:50

T2 00:02:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:01 03:28:48 330 65 10 - / -

Run 02:15:49 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:38:12 04:07:02 594 103 12 10.36 / 05:47
Run 11.1k 00:27:31 04:34:35 586 109 14 10.12 / 05:55
Run 14k 00:19:10 04:53:46 583 109 14 9.88 / 06:04
Run 16.9k 00:21:24 05:15:11 590 110 14 9.53 / 06:17
Run 19.8k 00:20:30 05:35:43 592 113 14 9.36 / 06:24
Run 21.1k 00:08:54 05:44:39 600 116 14 9.32 / 06:26