27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Monique RALPH (#902)
Finished
TIME:  05:29:54
Place
377  OF 838
Female
53  OF 187
45-49
8  OF 24

Swim 00:39:13 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:39:13 00:39:13 393 67 11 2.9 / 20:38

T1 00:02:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:24 00:41:38 356 76 9 - / -

Cycle 02:38:23 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:41:07 01:22:47 289 25 2 34.42 / 01:44
Bike 45.6k 00:37:21 02:00:09 282 22 2 34.85 / 01:43
Bike 66.7k 00:39:22 02:39:32 288 23 2 33.94 / 01:46
Bike 90k 00:40:29 03:20:03 281 22 2 34.09 / 01:45

T2 00:01:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:29 03:21:33 137 26 1 - / -

Run 02:08:18 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:35:15 03:56:50 444 68 8 11.22 / 05:20
Run 11.1k 00:25:54 04:22:45 463 78 10 10.88 / 05:30
Run 14k 00:19:07 04:41:54 492 87 11 10.45 / 05:44
Run 16.9k 00:19:58 05:01:53 505 93 11 10.1 / 05:56
Run 19.8k 00:19:47 05:21:41 511 95 12 9.88 / 06:04
Run 21.1k 00:08:10 05:29:53 515 98 12 9.86 / 06:04