27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Grace LO (#895)
Finished
TIME:  06:37:04
Place
737  OF 838
Female
150  OF 187
45-49
23  OF 24

Swim 00:41:50 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:41:50 00:41:50 529 98 14 2.72 / 22:01

T1 00:02:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:34 00:44:26 410 90 13 - / -

Cycle 02:58:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:46:32 01:30:59 649 102 16 30.42 / 01:58
Bike 45.6k 00:42:26 02:13:27 635 96 16 30.74 / 01:57
Bike 66.7k 00:44:26 02:57:54 630 94 16 29.99 / 02:00
Bike 90k 00:44:42 03:42:38 602 89 16 30.3 / 01:58

T2 00:05:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:05:11 03:47:50 774 173 24 - / -

Run 02:49:12 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:50:45 04:38:37 787 173 24 7.8 / 07:41
Run 11.1k 00:35:10 05:13:48 781 171 24 7.74 / 07:44
Run 14k 00:22:40 05:36:30 777 170 24 7.73 / 07:45
Run 16.9k 00:22:50 05:59:22 765 167 23 7.71 / 07:46
Run 19.8k 00:26:45 06:26:08 772 169 24 7.5 / 07:59
Run 21.1k 00:10:54 06:37:03 773 169 24 7.48 / 08:01