27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Julie HOWLE (#894)
Finished
TIME:  04:53:06
Place
144  OF 838
Female
15  OF 187
45-49
2  OF 24

Swim 00:31:03 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:31:03 00:31:03 75 16 2 3.67 / 16:20

T1 00:01:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:01:42 00:32:46 116 21 1 - / -

Cycle 02:41:42 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:42:11 01:14:59 373 34 4 33.55 / 01:47
Bike 45.6k 00:38:50 01:53:50 376 37 4 33.75 / 01:46
Bike 66.7k 00:39:43 02:33:34 357 34 3 33.13 / 01:48
Bike 90k 00:40:53 03:14:29 331 33 3 33.39 / 01:47

T2 00:01:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:32 03:16:02 150 28 2 - / -

Run 01:37:02 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:29:00 03:45:04 104 12 1 13.64 / 04:23
Run 11.1k 00:20:07 04:05:12 97 10 1 13.55 / 04:25
Run 14k 00:13:40 04:18:53 97 10 1 13.36 / 04:29
Run 16.9k 00:14:14 04:33:08 88 9 1 13.15 / 04:33
Run 19.8k 00:13:47 04:46:57 86 9 1 13.07 / 04:35
Run 21.1k 00:06:07 04:53:05 87 10 1 13.04 / 04:35