27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Col WOODERSON (#879)
Finished
TIME:  04:41:46
Place
92  OF 838
Male
80  OF 651
45-49
7  OF 98

Swim 00:35:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:35:09 00:35:09 211 175 11 3.24 / 18:30

T1 00:02:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:18 00:37:29 321 254 33 - / -

Cycle 02:21:42 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:37:24 01:14:54 73 67 5 37.85 / 01:35
Bike 45.6k 00:33:08 01:48:04 55 54 6 38.77 / 01:32
Bike 66.7k 00:34:54 02:23:00 58 53 5 37.93 / 01:34
Bike 90k 00:36:11 02:59:13 59 54 6 38.1 / 01:34

T2 00:01:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:59 03:01:13 320 258 31 - / -

Run 01:40:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:29:09 03:30:23 113 99 6 13.58 / 04:25
Run 11.1k 00:20:47 03:51:12 114 100 7 13.32 / 04:30
Run 14k 00:14:05 04:05:18 114 99 7 13.11 / 04:34
Run 16.9k 00:14:59 04:20:17 114 101 7 12.82 / 04:40
Run 19.8k 00:14:53 04:35:11 119 105 8 12.64 / 04:44
Run 21.1k 00:06:33 04:41:45 123 109 8 12.59 / 04:45