27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Jason ROSE (#853)
Finished
TIME:  05:00:40
Place
190  OF 838
Male
169  OF 651
45-49
16  OF 98

Swim 00:32:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:33 00:32:33 122 95 4 3.5 / 17:08

T1 00:02:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:43 00:35:17 461 363 47 - / -

Cycle 02:27:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:38:23 01:13:42 122 114 10 36.88 / 01:37
Bike 45.6k 00:34:23 01:48:07 115 108 9 37.57 / 01:35
Bike 66.7k 00:36:33 02:24:41 122 112 10 36.58 / 01:38
Bike 90k 00:38:08 03:02:51 122 112 10 36.59 / 01:38

T2 00:02:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:01 03:04:54 333 267 37 - / -

Run 01:55:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:33:51 03:38:46 367 316 36 11.69 / 05:07
Run 11.1k 00:24:26 04:03:13 366 310 30 11.42 / 05:15
Run 14k 00:16:30 04:19:45 366 311 31 11.22 / 05:20
Run 16.9k 00:17:04 04:36:50 345 292 29 11.03 / 05:26
Run 19.8k 00:16:41 04:53:33 340 288 29 10.93 / 05:29
Run 21.1k 00:07:04 05:00:39 333 283 29 10.93 / 05:29